Скачать или смотреть Spine Homework Class 4 of 4 (Hinge Point Training

Spine HW Class 4 of 4 (Hinge Point)
Hey Now!

This is Spine HW Class 4.

Tools:

-Towel for your head if you need a pillow

-Hinge Point Tool

-Rolled up cardboard

-Eraser

-Dense Cloth of Sponge

Your hinge point tool shouldn't bring discomfort to the ares you place it in.

We are just using the tool as a tactile tool to give you a target to work your spine. I do not expect anyone to move only 1 vertebrae at a time, I'm also not asking you to locate T-7, or anything like that. I am looking for some articulate movements with focus on a group of vertebrae where the tool is placed.

-Go slow and focus, use your breath to help guid you and pull the ribs in a but towards the floor.

-Good Luck, have fun with it and maybe even set some goals and challenges, it can only get better with movement.