Was 75 Hard Worth It? | Mindful Moments

Описание к видео Was 75 Hard Worth It? | Mindful Moments

When I last spoke about completing the 75 Hard, I had just finished it under a week prior. Now that over three months have passed since then, I feel I can talk more about the lasting effects of completing the challenge, positive and negative. The short answer to the episode title is a resounding ‘yes’, but I definitely have a more measured perspective on how and why now that some time has passed. Hope you enjoy! Just a reminder - you can use the code DAVIDLARBI for a Gymshark discount!

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