Authentic Conversations Episode 1 - Start with Self and Go to the Mind

In this inaugural episode of Authentic Conversations: Diving Deeper into Holistic Health, Ryan and Mariya share their personal paths to holistic health and coaching. Ryan, with a background in sports and coaching from Colorado, discusses his evolution into a focus on Mind, Body, and Spirit. Mariya recounts her transition from a lawyer facing burnout to a Holistic Health Coach, driven by her own healing journey. Together, they explore the significance of going to the mind first to improve self-care, self-compassion, and personal growth, emphasizing the importance of creating a safe, non-judgmental space for authentic discussions. Tune in for an inspiring conversation on the interconnectedness of mental, physical, and spiritual health.

You can learn more from Mariya on her Instagram at the handle @bluebirdalem

Video Chapters

0:00 - Intro and Welcome
0:55 - Ryan Christie's Journey
2:36 - Introducing Mariya
4:00 - Mariya and Ryan's Meet Up Story
7:37 - Mariya's Holistic Healthy Journey
10:51 - Starting with Self
12:25 - Expansion/Going Deeper
14:44 - Go to the Mind First
17:31 - Gut and Mind Connection
19:37 - Mirrors for Self Awareness
20:15 - Why Don't People Take Care Naturally
23:38 - Giving Permission to Self Care
26:16 - Being Authentic
27:18 - Self Compassion Intro
28:35 - Mariya on Self Compassion
29:42 - Mariya on Shame
30:25 - Mariya Personal Story - Self Love
32:14 - Importance of Boundaries during Growth
33:03 - Mariya on Finding Your Why
34:25 - Intro to Action Steps for Viewers
35:28 - Mariya's Action Steps
38:40 - Mariya's Self Compassion Practice
40:48 - Ryan's Coaching Process with Action Steps
41:40 - Breathwork
43:09 - Outro/Gratitude

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