Diastasis Recti Workout 9: 10-Minute Postpartum Core & Pelvic Floor (Advanced)

Rebuild your core with 5 resistance band ab exercises for diastasis recti!

These ab exercises use a mini loop resistance band to heal diastasis recti, strengthen the pelvic floor, and rebuild your abs after pregnancy. If you don't have a mini band, you can sub an old sports bra.

👉 Download our FREE Diastasis Recti Workout Plan: https://nourishmovelove.kit.com/diast...

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✨THE WORKOUT: 5 Postpartum Ab Exercises with Mini Resistance Band✨

► EQUIPMENT: A Mini Loop Resistance Band
👉My Mini Loop Resistance Bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=...
*Discount Code: NML
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️5 Resistance Band Ab Exercises
✔️Timed Intervals (40 seconds work, 20 second transition)
✔️Repeat each exercise x2 (back to back — see if you can increase the intensity on the second set)
00:40 Band Overhead Pull Apart + 2 Kicks Outs
02:40 Banded Dead Bug
04:50 Lying V-Pull Aparts
06:50 Plank or Incline Plank Mountain Climb
08:55 Modified Side Plank Clam Shell R/L

*Note: Start where you are and do what you can! Maybe you start by performing the first three exercises for 20-30 seconds, rest and repeat. You can always work up to performing these exercises for 40 seconds.

❤️ Learn more about Diastasis Recti + healing your core and pelvic floor after baby in this post: https://www.nourishmovelove.com/5-pos...
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👖 LINDSEY WEARING (affiliate links):
lululemon Align High-Rise Short 6" — https://creatoriq.cc/3OLIXBD
lululemon Ebb to Street Tank — https://creatoriq.cc/3R2v5AJ
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▪️Day 1: 5 Postpartum Recovery Ab Exercises --    • Diastasis Recti Workout 1: 10-Minute ...  
▪️DAY 2: 5 Pilates Ab Exercises for Diastasis Recti --    • Diastasis Recti Workout 2: 10-Minute ...  
▪️DAY 3: 5 Postpartum Ab Exercises with Resistance Band --    • Diastasis Recti Workout 3: 10-Minute ...  
▪️DAY 4: 5 Postpartum Recovery Ab Exercises --    • Diastasis Recti Workout 4: 10-Minute ...  
▪️DAY 5: 5 Pilates Ab Exercises for Diastasis Recti --    • Diastasis Recti Workout 5: 10-Minute ...  
▪️DAY 6: 5 Postpartum Ab Exercises with Resistance Band --    • Diastasis Recti Workout 6: 10-Minute ...  
▪️DAY 7: 10-Minute Abs After Baby --    • 10 Minute Abs After Baby (8 Diastasis...  
▪️DAY 8: 10-Minute Beginner Ab Workout for Women --    • Diastasis Recti Workout 8: 10-Minute ...  
▪️DAY 9: 10-Minute Diastasis Recti Challenge (#9) -- 📍You are here!
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#diastasisrectirepair #postpartum #postpartumcore