10-Minute Diastasis Recti Challenge (#8) | Postpartum Abs

This 10-Minute Beginner Ab Workout focuses on building (or rebuilding) core strength.

9 core strengthening exercises that target the deep transverse abdominals, lower abs, and pelvic floor muscles. We'll use a pilates ball -- one of my favorite tools to help make the mind-muscle connection necessary for beginners looking to build foundational core strength.

If you don't have a pilates ball, you can sub a throw pillow or kids's squishy ball!

💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / @nourishmovelove  

► This is WORKOUT EIGHT of our Diastasis Recti Workout Challenge! Find all of our DR workouts in this playlist:    • 28-Day Diastasis Recti Program (FREE!)  

✨THE WORKOUT: 10-Minute Beginner Ab Workout for Women ✨

► EQUIPMENT: Pilates Sponge Ball (but you can also use a kids toy ball or throw pillow)

👉My Pilates Ball is from Amazon (affiliate link): https://amzn.to/3wcyZi5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️9 Beginner Ab Exercises
✔️Timed Intervals (start wherever your fitness level allows, with the goal of working up to holding or performing each exercises for 45-60 seconds)
✔️No Repeats (Perform Each Exercise x1)

*Note: Start where you are and do what you can! Maybe you start by performing the first three exercises for 20-30 seconds, rest and repeat. You can always work up to performing these exercises for 45-60 seconds.

9 Beginner Ab Exercises (Diastasis Recti Exercises)
1️⃣ C-Shape Tucks
2️⃣ Lying Bent Knee Toe Taps
3️⃣ Lying Alternating Leg Extensions
4️⃣ Side to Side Leg Lowers
5️⃣ Modified Side Plank Lift and Ball Squeeze
6️⃣ Bear Crawl Hold with Ball Squeeze
7️⃣ Modified Plank and Ball Roll
8️⃣ Superman and Ball Press
9️⃣ Glute Bridge

►TIME STAMPS:
00:00 Workout Introduction
00:42 Beginner Ab Workout Begins
10:58 Beginner Ab Workout Ends

❤️ Learn more about the benefits of beginner ab workouts in this post: https://www.nourishmovelove.com/begin...
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👉🏼 Download the FREE Diastasis Recti Challenge PDF Calendar Here: https://www.nourishmovelove.com/28-da...

▪️Day 1: 5 Postpartum Recovery Ab Exercises --    • 10-Minute Diastasis Recti Challenge (...  
▪️DAY 2: 5 Pilates Ab Exercises for Diastasis Recti --    • 10-Minute Diastasis Recti Challenge (...  
▪️DAY 3: 5 Postpartum Ab Exercises with Resistance Band --    • 10-Minute Diastasis Recti Challenge (...  
▪️DAY 4: 5 Postpartum Recovery Ab Exercises --    • 10-Minute Diastasis Recti Challenge (...  
▪️DAY 5: 5 Pilates Ab Exercises for Diastasis Recti --    • 10-Minute Diastasis Recti Challenge (...  
▪️DAY 6: 5 Postpartum Ab Exercises with Resistance Band --    • 10-Minute Diastasis Recti Challenge (...  
▪️DAY 7: 10-Minute Abs After Baby --    • 10 Minute Abs After Baby (8 Diastasis...  
▪️DAY 8: 10-Minute Beginner Ab Workout for Women -- 📍You are here!
▪️DAY 9: 5 Postpartum Ab Exercises with Mini Resistance Band --    • 10-Minute Diastasis Recti Challenge (...  
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#beginnerworkout #beginnerabs #absworkout