CURB YOUR SUGAR CRAVINGS & ADDICTION - EFFECTIVE SIMPLE TIPS!

Описание к видео CURB YOUR SUGAR CRAVINGS & ADDICTION - EFFECTIVE SIMPLE TIPS!

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Show Notes:
0:00 Intro
0:11 Sponsor
1:44 Intro continued
2:08 Drink lots of water
2:41 Planning your meals and snacks
3:27 Regulated meal times
4:08 Eat food higher in healthy fats and proteins
4:48 Using essential oils
5:24 Herbs and spices
5:35 Get yourself some good sleep
6:24 Make sure you're getting enough minerals
6:45 Sugar alternatives
7:35 Including all six tastes throughout your meals
8:58 Outro

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