Скачать или смотреть Slow Like Honey

Move through this class as if you're moving through honey, Yoga Homies--slow and every movement super sweet. It is basically one long flow that is done two times on right and left sides. Because we move through it slowly it takes about 7 minutes to get through one side.

There's not a whole lot of alignment cues, so knowing the poses and/or watching one repetition of it first before doing it might be helpful. There are some more advanced postures but you can always skip them or modify them.

If you need a full warm-up, please do so before this video. We'll do one thing to build some core strength and spinal mobility but that's it before the long, slow sequence starts.

**Consult your physician before beginning any fitness classes or programs**

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