Скачать или смотреть Stand Up, Sit Down...Light Light Light

This 30-minute class explores everyone’s favorite thing I do in classes—go from seated to standing.

Yes, I know, standing up from sitting on the ground can be hard. But just like everything, it can become easier the more we practice. So, this class will take you from seated to standing in many different ways and will definitely strengthen your core, Yoga Homies.

Option for added intensity by having a yoga block between your hands overhead, but you can skip that until you feel more confident.

**Consult your physician before beginning any fitness classes or programs**

👉🏼 Get access to my library with hundreds of classes of varying degrees of difficulty, various themes, different lengths, etc. https://yoga-for-my-homies.namastream...
👉🏼 Begin your 10-day journey to a deeper understanding of yoga with my "10 Day Yoga Breakdown" that dives into alignment, anatomy, yoga philosophy, and meditation. https://yoga-for-my-homies.namastream...