30分钟壶铃耐力训练||燃脂瘦身||新手友好基础训练||预防损伤安全健身||壶铃哑铃通用||增强肌肉耐力-03

這是一節高品質的私教學習與跟練教程！
「跟私人教練一起，從零開始建立動作模式」。
在之前的壺鈴跟練視頻中，許多小夥伴在認真跟練的同時，向我反映，產生了一些錯誤代償，或者動作標準不清晰的情况。 在這裡，我將會出一系列基礎的課程，幫助零基礎的同學從零建立真正的覈心和動作標準。
這是一個系統的課程，希望你能够有耐心的學習完。
如果你是有經驗的訓練同學，也鼓勵跟練，因為動作的節奏和重量都是增大難度的變數。
我將從4個方面來展開，使你的進步循序漸進，更具針對性和定制性：
深層覈心的建立
平衡能力的訓練
反應訓練
抗阻力訓練
This is a high-quality private lesson tutorial for learning and following along!
"Join a personal trainer to build movement patterns from scratch."
In previous kettlebell follow-along videos, many of you have diligently followed the workouts but mentioned experiencing compensatory movements or unclear movement standards. In response, I will be offering a series of foundational lessons to help beginners establish a true core and proper movement patterns from scratch.
This is a structured course, and I hope you will have the patience to complete it. If you're an experienced trainee, I also encourage you to follow along, as variables like the pace of movement and weight can increase the difficulty.
I will break it down into four key areas to ensure your progress is gradual, more targeted, and customized:
Deep core development
Balance training
Reaction training
Resistance training
—————————————————————————————————————————————
影片章節：
00:00--01:40 內容簡介
01:40--11:40 核心训练
11:40--14:38 平衡能力
14:38--16:29 反应训练
16:29--32:14 阻力訓練
32:14--35:08 拉伸时间
—————————————————————————————————————————————
建議一周至少2-3次核心跟練，再加1-2次壺鈴跟練。你會感受到自己的堅硬的核心在逐步建立！
希望你的影响力可以传递给更多健身的朋友！你就是一道光！加油！
在评论区告诉我你在训练过程中遇到的问题，之后可以出教程来帮助到大家～
It is recommended to practice core exercises at least 2-3 times a week, along with 1-2 kettlebell workouts. You will gradually feel your core becoming stronger and more solid!
I hope your progress inspires more fitness enthusiasts around you! You are a ray of light! Keep going!
Let me know in the comments about any challenges you face during your training, and I’ll create tutorials to help everyone overcome them!
let's go~
—————————————————————————————————————————————
合集影片地址：
• 徒手跟練系列 || BODYWEIGHT FOLLOW-ALONG SERIES
• 壺鈴跟練系列 || KETTLEBELL TRAINING SERIES