Скачать или смотреть Feeling Frozen? You're Not Alone - Overcoming Prolonged Stress

you’re not alone - feeling frozen / shutdown / stuck after prolonged periods of constant stress is more common than you might think 👇🏼

when you experience long-term stress or prolonged exposure to threatening or dangerous situations, your stress response system can become dysregulated 🥹

this can lead to a variety of responses, including the freeze response 😮‍💨

living in a chronic state of fight-or-flight can exhaust your body’s resources and disrupt the balance of stress hormones 🥹

over time, your body may start to exhibit signs of exhaustion, and you may become more prone to experiencing the freeze response as a result 😮‍💨

functional freeze is when you numb, shut down, and check out from your body, your sensations, and your emotions but you remain functional (you still go to work, take care of family, etc) 🥹

your body and mind have been through a lot, and it’s important to recognize and recover from your experiences and long-term stress

the good news is you can get out of this freeze / threat state in 60 days with somatic exercises 💖

somatic exercises are a clear pathway into getting out of survival mode and getting your energy back 💖

these exercises release stored trauma & pent up survival energy that’s been making you feel stuck, disconnected or dissociated 🙌🏼

after you release, your nervous system will be regulated again & your body will no longer be in it’s threat state, instead you’ll feel much safer 🙌🏼

you’ll feel significantly lighter both physically and emotionally ✨

your unexplained apathy, exhaustion, & procrastination will be reduced and you’ll have a ton more energy 💪🏼

you’ll feel emotionally stable, grounded, & aware ✨

regulating your nervous system is like hitting the reset button on your life ✌🏼

do you want to get out of this freeze / threat state?

get guided through the step by step 👇🏼

heal your nervous system (3 course bundle) 🔗 on profile 💖✌🏼💖
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