Dryland Workout For Breaststroke Swimmers | No Equipment

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This complete routine is designed specifically for breaststroke swimmers.

You'll find it focuses on leg and core stability movements to complement the explosive and extensive nature of the breaststroke.

It also incorporates Shoulder and spinal mobility exercises to improve your body position in the water.

If you like the layout of this effective home workout then you are going to love the weekly content at The Apollo Athletic.

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