20 Minute Dryland Workout For Swimmers | No Equipment

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If you can't make it to the pool then you are in for a treat. This complete routine is designed specifically for swimmers and adaptable for everybody. By the end of it you're going to be well on your way to improving your sports performance, burning calories, and carving a well-proportioned body.

With this routine your covering twenty exercises full of strength building movements, followed by dynamic core movements, and completed with full body athletic movements.

If you like the layout of this workout, you have my invitation to check out more content on The Apollo Athletic.

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