Скачать или смотреть Midlife Evening Routine

This is my realistic evening routine in midlife — not perfect, not aesthetic, and not about doing all the things.

In this season of life, I’ve learned that evenings matter just as much as workouts. If I want better energy, better recovery, balanced hormones, and a healthy marriage, I have to protect how I wind down.

In this video, I’m sharing:

How I transition from work mode to home mode

What I do to lower stress and support cortisol

How I support recovery after strength training

Why sleep has become non-negotiable in midlife

The small habits that help me stay connected to my husband and present with my family

This routine isn’t rigid. Some nights are structured. Some are messy. Both count.

Midlife health isn’t built in one hard workout — it’s built in the quiet rhythms we repeat daily.

🤍 Caring for your body isn’t about control. It’s about stewardship.

If you’re new here:
I’m Mandie. I share real-life fitness, midlife strength training, hormone support, and sustainable routines for women navigating busy, full lives.

If you’re trying to build strength, lower stress, and feel steady again — you’re in the right place.

✨ New videos every week
#midlifefitness #perimenopause #eveningroutine #strengthtrainingforwomen #fitinthechaos