Скачать или смотреть 25 Min. Deep Stretch to Improve Flexibility and Mobility | Full Body Reset & Recovery | Intermediate

As we enter the season of travel and new beginnings, I thought it’d be about time for another lengthy deep stretch routine to open up the body and increase overall flexibility and mobility.

The poses and movements in this sequences are best suited for intermediate and advanced practitioners. All stretches focus on targeting deep muscle tissue and using the joints over their full range of motion with the aim of improving movement quality, reducing stress and tightness, and the ultimate goal of pain-free daily functioning.

This flexibility and mobility routine is structured to seamlessly flow from one movement straight into the other, with minimal resistance or adjustment. As per usual, you won’t need any equipment for these stretches and exercises other than a mat or soft surface. If available, you may use the following tools to assist you during this routine*:
yoga strap
thin, long resistance band
yoga blocks

*As none of these tools are necessary or required to follow along, there will be no guidance on how to use these tools. It’s recommended that you already have experience using these tools.

As always, you’ll be guided by short on-screen cues only with ambient background music and a subtle timer, allowing you to fully focus on the sensations within. Remember to respect your limits, stop when experiencing sharp pains, move slowly and breathe deeply.

// Naomi

P.S. Please excuse my lacking performance in this video. I am aware my form is not optimal in some of these clips. The post-travel-tightness was no joke!

M U S I C
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T R A C K S
Sweet Goodbyes - HATAMITSUNAMI
Unknown Places - HATAMITSUNAMI
Soulfully - HATAMITSUNAMI
Koffee in the Forest - HATAMITSUNAMI
Why Did I - HATAMITSUNAMI
Like a Bird - HATAMITSUNAMI
Grainy Day - HATAMITSUNAMI
Thankfully - HATAMITSUNAMI

D I S C L A I M E R
Although each exercise is carefully considered based on effectiveness, science and safety, this program may not be suited for you. In case of any doubts about your physical condition or if you’re already engaged in a health intervention of any kind, NR Flexibility strongly recommends you consult with your health care provider before participating in this program. Due to the nature of this online fitness program, NR Flexibility and her trainers can’t, nor will, take responsibility for any damages that may result from participating. If you do engage in this exercise program, you agree to do so at your own risk.

T H A N K S F O R S T R E T C H I N G W I T H M E!

A B O U T
Naomi is a certified, professionally active personal trainer, nutritionist and yoga teacher, specializing in mobility training, stretching and hyper-mobility. Her mission is to provide high quality online stretching resources to help people increase bodily freedom and mental stillness.