இதை மறந்தும் சாப்பிடாதே !! | Ultra-Processed People | Tamil Book Summary | Karka Kasadara

This video is a summary of the book "Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?" by Chris van Tulleken in Tamil.

About the Book:
An eye-opening investigation into the science, economics, history and production of ultra-processed food.

It's not you, it's the food.

We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?

Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).

For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.

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00:00 - Introduction
02:13 - What is UPF?
06:12 - I Don't Eat Much!
07:01 - How to Find UPF?
09:51 - What will Happen If I Eat Ultra Processed Food?
14:08 - Reasons for Obesity
23:00 - Why We Eat More?
25:24 - Why We get Addicted to UPF?
27:53 - Food Addiction
32:56 - What Government Should Do?
36:23 - Environmental Impact
41:41 - What Should We Do?