How To Unlock Your Hidden Strength | FitnessFAQs Podcast #35 - Bald Omni Man

Bald Omni Man is the lifting mentor you never had. His advice is practical and focuses on what matters for natural training. Learn how to workout the smart way and get the results you deserve.

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Chapters:
0:00 - Start Using Rings
2:58 - Why Everyone Needs Calisthenics
6:53 - How To Progress With Bodyweight Exercises
11:30 - Program Design Advice
18:03 - Is High Volume Actually Good?
22:34 - Overcoming Plateaus
32:15 - Choosing Your Accessory Lifts
35:55 - Master THIS Skill
39:30 - When You Should Change Exercises
42:05 - How Hard Should We Train?
47:42 - Work Capacity Is Your Friend
52:12 - Finding Your Optimal Exercises
59:47 - Avoid Stupid Injuries
1:05:31 - Finding Motivation
1:09:13 - How To Be Successful
1:14:17 - Diet Breaks Are Key
1:17:27 - Training Smarter Not Harder

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