Скачать или смотреть PILATES TIPS | Thoracic Mobility

Improve your thoracic mobility - movement in your ribs - to help alleviate pressure in your neck and low back. This exercise is often called thread the needle. If you've got osteopenia or osteoporosis, this exercise is not recommended. For scoliosis, you may prefer one side. Move mindfully and slowly.

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Nicole Watkins Pilates, LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.