Скачать или смотреть Pilates for Low Back Pain || 5 Minute Tips & Tools

Improve your core stability and alleviate low back pain: Bird Dog Exercise
While not a Pilates exercise, it is commonly used in the Pilates world and adapted from Physical Therapy. The bird dog exercise uses the whole body to balance and strengthen your core, hips, and back muscles. This video teaches you the best set up and technique for you to do bird dog well in any class or gym setting.

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. The information given here is not meant to treat or diagnose any medical condition. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Nicole Watkins Pilates LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.