Recovering from a Clavicle Injury: Part One

"A broken collarbone is a common injury. The collarbone, also known as the clavicle, connects the shoulder blade to the breastbone. Common causes of a broken collarbone include falls, sports and traffic accidents. Infants sometimes break their collarbones while being born." - The Mayo Clinic - https://mayoclinic.org

Symptoms of a broken collarbone include:

* Pain that increases when moving the shoulder.
* Swelling, tenderness or bruising.
* Skin over the break might look like a tent when gently pinched.
* A bump on or near the shoulder.
* A grinding or crackling sound when moving the shoulder.
* Stiffness or not being able to move the shoulder.

There's also those injuries where there is no break of the clavicle, but similar to above, swelling, tenderness, or bruising. No matter the outcome, Clavicle / Collar Bone injuries are among the most common that affect cyclists, no matter your chosen genre.

In this video, JOM of the Gravel Cyclist crew talks about a recent crash injury, his history with broken clavicles and associated injuries, and recovery. JOM will document his recovery from start to full healing, more to come in Part Two. We sincerely hope you find this information helpful, but it in no way is indicative of professional medical treatment. What is working for JOM, may not work for you, consider consulting a medical professional with your treatment plan.

Reminder:
ALWAYS BE A STEWARD FOR GRAVEL CYCLING: Respect the roads, respect the locals, respect the land, respect your fellow cyclists.

Chapters:
0:00 Introduction
0:30 Crashed Out, What Happened?
1:50 Be Situationally Aware, Leave a Gap
2:08 Clavicle History
5:08 Clavicle Status May 5, 2024
5:56 My Recovery Plan
6:45 Walking to help with Recovery
7:18 Sleeping is a Challenge
8:01 Plenty of things to keep busy!
8:28 Shoulder Rehabilitation begins a little later
8:48 What about the bike?
9:56 Wrapping Up
10:48 Closing
11:29 General Madness

Links of Interest:
Tiny Pump to Inflate Gravel Tires? : CYCPLUS Cube -    • Tiny Pump to Inflate Gravel Tires? : ...  

North Florida Freeride Gravel Series -   / norflafreeridegravelseries  

How to Create Amazing & Fun Gravel Routes! -    • How to Create Amazing & Fun Gravel Ro...  

Gravel Cyclist's Route Library - https://www.gravelcyclist.com/gravel-...

Gravel Bike Tire / Tyre Pressure Guidelines - https://www.gravelcyclist.com/bicycle...

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Keywords: Recovering from a Clavicle Injury, Recovering from a Collarbone Injury