The World-Class Muay Thai fighter shares his Perfected Movement and Angles #30

Welcome back, warriors!

Let's take your Muay Thai training to the next level!! We are focusing on our footwork and conditioning in this class! In this high-intensity workout video, we'll show you how to improve your footwork, cardio, and muscular endurance using a combination of Muay Thai techniques, exercise, and conditioning drills.

Our very own Kru Vivek will share some of his favorite and battle tested foot work techniques in this class. He will guide you through a series of exercises that are specifically designed to improve your footwork, balance, agility, and coordination. You'll start with a warm-up that includes dynamic stretching and footwork drills to get your heart rate up and your muscles ready for the workout.

Next, we'll move on to the main workout, which consists of a variety of Muay Thai techniques in the heavy bag, and follow up with plyometric exercises. These exercises are designed to simulate the demands of a real Muay Thai fight, so you'll be able to improve your technique and conditioning at the same time.

Throughout the workout, Kru Vivek will provide tips on proper footwork and technique, as well as motivational cues to keep you going when the going gets tough. By the end of the workout, you'll be sweating, breathing heavily, and feeling a sense of accomplishment that only comes from pushing yourself to your limits.

This Muay Thai footwork and conditioning workout is perfect for anyone looking to improve their overall fitness and take their Muay Thai training to a world-class level. Whether you're a beginner or an experienced fighter, these exercises will challenge you and help you reach your fitness goals. So grab your gloves, get ready to sweat, and let's level up your footwork and conditioning with this Muay Thai workout!

Don't forget to like, comment, and subscribe for more Muay Thai training tips and workouts!

Make sure to like, subscribe, comment and hit the bell icon for notifications so every time we post a video you will get a reminder. Your comments and feedback will help make our future classes better.

To shred your core in 8 minutes, check out our '8 minute abs' video!

   • Shred your Core in 8 Minutes! Ab Exer...  

Don't forget to stretch with our stretching series:

https://www.youtube.com/watch?v=KBYvn...

If you're in the DC/Arlington area and want to join the Pentagon MMA team, visit https://pentagonmma.com/ to schedule a trial!

Need some hand wraps or Pentagon MMA gear? Check out our online Pro Shop here: https://www.pentagonmmaproshop.com/

Follow us on Instagram here:   / pentagonmma