Скачать или смотреть Everything you Need to Know About Attention Training

How does attention training work for someone who suffers from depression or social anxiety? How about when you're trying to be productive?

In this video you can learn about attention training - what does it do, and how to not use it if you want to unlock its benefits.

You can read more about attention training here:
https://metacognitivetherapycentral.c...

References
Wells, A., & Papageorgiou, C. (1998). Social phobia: Effects of external attention on anxiety, negative beliefs, and perspective taking. Behavior Therapy, 29(3), 357–370. https://doi.org/10.1016/S0005-7894(98...

Knowles MM and Wells A (2018) Single Dose of the Attention Training Technique Increases Resting Alpha and Beta-Oscillations in Frontoparietal Brain Networks: A Randomized Controlled Comparison. Front. Psychol. 9:1768 doi: 10.3389/fpsyg.2018.01768.

Wells, A., (2009). Metacognitive therapy for anxiety and depression. Guilford press.