How to BREAK a Weight Loss PLATEAU *WITHOUT* Cutting Calories

How to break through a weight loss plateau without decreasing calories!

But plateaus are not fun.

They can be demoralizing and frustrating. They often make you wonder what you’re doing wrong and you blame yourself for the stall. Even though you know that you are not going to lose weight every single day, it can still be incredibly disheartening to see that the scale hasn’t moved. And it’s easy to let your emotions change your actions. To see that the scale hasn’t budged in a few days and let your thoughts spiral into, “This isn’t working. Something is wrong. The diet stopped working. I need to stop eating entirely. I’ll add an extra three hours of cardio per week.” etc, etc, etc. But this is where people go wrong and crash diet and end up causing themselves to regain all the weight.

This video gives you 10 different ways to break through a fat loss plateau to lose more weight WITHOUT decreasing your calorie intake


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