Cutie Oranges | Are Clementine Healthy For You? | Keto Health 101

Cutie Oranges | Are Clementines Healthy For You? | Keto Health 101.


Interesting Facts about Clementines.
Clementines look just like little oranges, but they're a specific type of mandarin orange. Clementines were born by crossing a sweet orange with a mandarin orange in the late 1800s. Clementines are sweet, seedless, and easy to peel. They're popular all across the world. In the United States clementines are mostly grown in southern California, Arizona, and Florida.
With just 35 calories in one clementine, you can technically count two as one serving of fruit. Two clementines have the same amount of sugar as one banana, one cup of grapes, and one small apple. But they are lower in total carbs with just 18 grams of carbohydrates in two fruits, compared with 25 grams in one medium apple and 27 grams in one medium banana.

Here are some Nutrition Facts about clementine:
One serving or 2 clementines contains:
70 Calories, 0g Fat, 18g Carbohydrates, 14g Sugar, 6g Fiber, 1g Protein and 72mg Vitamin C.
Clementines are rich in vitamin C—just one tiny fruit delivers 60% of the recommended daily value. Aside from helping support your immune system, vitamin C is a powerful antioxidant that may help prevent some cancers. Vitamin C also helps synthesize collagen, improving skin health. And vitamin C increases the absorption of non-heme iron, the type of iron found in plants like spinach. So if you're vegetarian or vegan throw a clementine on your salad for optimal iron absorption.
Like many fruits, clementines have virtually no protein or fat.
For a more satisfying snack pair them with protein-rich nuts, seeds, cheese or yoghurt.
Clementines are easy to peel and can be eaten alone or paired with meals or snacks. Satisfy your sweet tooth with two clementines for fewer calories than an apple. Clementines make great snacks because they're portable and protected by the peel. Pair with protein like nuts, a hard-boiled egg, or string cheese for a more filling snack since two clementines only have one gram of protein.

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