What I Eat in a Day (Mediterranean Diet Doctor)

💡 Curious to start the #mediterraneandiet but are not quite sure how? Then you're in the right place!!

⚡️ I've got you covered ⚡️

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Due to several requests, I am sharing my version of ✨what I eat in a day✨ so that you can start eating the Med Diet and optimizing your health NOW!

In this video, I'll also be breaking down for you not only WHAT I typically eat on a given day, but also EXACTLY how I approach my eating routine, so that you can master it for yourself 💫

🥗 Whether you're brand new or a seasoned veteran of this eating pattern, you'll get to learn a bit more about where it comes from, why it is so important, and most importantly, how to get going. 👟

You'll be walking away from this video charged up and READY to start eating this extremely beneficial diet, so that you can get ahead of your health and thrive.

Check out my fav kitchen tools for applying Mediterranean Diet cooking:
🍋 Large pot set: https://amzn.to/3Oeb8Io
🍋 Small pot (perfect for sauce!): https://amzn.to/3UebaE1
🍋 Colander set: https://amzn.to/3Sa9CZi
🍋 Cooking utensil set (silicone) : https://amzn.to/3vOQ2Ks
🍋 Oven mitt and potholder set: https://amzn.to/497sS0d
🍋 Blender (favorite for smoothies!): https://amzn.to/3SzlULW
🍋 Blender (favorite all around): https://amzn.to/3SAAm5t
🍋 Immersion blender: https://amzn.to/49dVXY3
🍋 Small food scale (weighs in grams or ounces): https://amzn.to/49InzoJ
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🍋 If you want to order groceries for delivery: https://amzn.to/3PkzbpO
🍋 If you want to order groceries with a SNAP EBT card: https://amzn.to/3IAC41R

Timestamps:
0:00 Intro
00:40 Keypoint #1
01:22 Keypoint #2
02:08 Keypoint #3
3:11 Keypoint #4
04:12 What I eat for Breakfast
05:55 What I eat for Lunch
07:00 What I eat for Snacks
07:22 What I eat for Dinner
08:08 What I eat for Dessert
08:32 What I eat on Special Occasions
08:55 Can you do it yourself?

Don't forget to COMMENT BELOW what 1 simple thing you plan to do to start applying the Mediterranean Diet principles today 👇🏼

🫒 Watch my video about OLIVE OIL:    • Olive Oil vs. Butter: 3 Pros and Cons  

About Me:
I'm Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that's both delicious and nutritious.

Connect with me:
YouTube:    / @annapleetmd  
Facebook:   / annapleetmd  
TikTok:   / annapleetmd  
Instagram:   / annapleetmd  

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Take care of your health – it will make you feel great! 💫

Tags:
#annapleetmd #mediterraneandiet #hearthealthy #oliveoil #nutrition #healthyfats #mediterraneanfood #wholegrains #healthydiet #plantbaseddiet #wellness #healthylifestyle #healthyfood #healthy