A DAY IN A LIFE: full body workouts, healthy meal prep ideas + an honest chat about life

#dayinmylifevlog #dayinalife #dayinalifevlog #fitnesslifestyle

HELLO EVERYBODY!!

Thank you so very much for watching this week’s video!! I hope you enjoyed coming along with me on a productive day in a life video. Nothing brings me more joy than sharing my experiences and getting to chat with you every week. My goal is to inspire you to always put your best foot forward and live a productive, healthy, happy life. Whether I’m sharing my favorite high protein recipes, walking you through my workout routine, showing you my favorite activewear brands, or teaching you all I know about running, it’s every one of us begins to take our health and happiness seriously. Cheers to pushing out limits and stepping outside of our comfort zones!

PS: Below, I have shared the exact full body workout routine I did in this video in case you want to give it a try for yourself. XOXO

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1 HOUR FULL BODY WORKOUT FOR TONED UPPER & LOWER BODY

- Alternating rows (12x4)
- Chest press (12x4)
- Lateral raises (10x4)
- Push-ups (12X4)
- Plank (1 minute)
- Knee crunches (12x2 each side)
- Touch downs (12x4)
- Standing side crunches (12x4)
- Reverse flies (12x4)
- Plank (1 minute)
- Kettle bell squats (12x4)
- Curtsy lunges (12x2 each side)
- Sumo squats (12x4)
- Burpees (25 reps)
- Plank (1 minute)
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For more Abigail Paige Designs Content, follow my IG + Facebook - @abigailpaigedesigns.

THANK YOU GUYS SO MUCH FOR WATCHING!!
I love you all so much, see you next week!
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*FREQUENTLY ASKED QUESTIONS ABOUT ME:*

- How old am I? 18 (when this video was made)
- What am I majoring in? Marketing
- What are my plans after graduation? To continue to grow my marketing and real estate business

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*FOLLOW ME:*

- Instagram: @abigailpaigedesigns
- Facebook: @abigailpaigedesigns

FTC:This video is NOT sponsored.

*FOR BUSINESS INQUIRIES:*
Email: [email protected]

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*TIMESTAMPS:*
- Intro 0:00
- Morning routine 0:24
- 5 mile run 1:10
- Full body strength training 2:10
- Work 4:33
- Meal prep routine 5:33
- Cleaning the guinea pig cage 6:49
- Life update 7:48
- Evening routine 11:00
- Outro 12:08

Thank you all for your support! Don’t forget to hit that subscribe button and stay tuned for the adventures to come. Love you all! 🌟