Full Speed Ahead - New Training Video

Eine Stunde Intensivtraining für die Rolle. Einrollphase in der Gruppe, längere Uphill-Passage, 2 Speedpassagen und ein längeres Zeitfahrelement bestimmen dieses Video. Jeweils unterbrochen und abgerundet von ruhigeren Passagen zum Luftholen. Viel Spaß!

One hour of speedy training for your indoor exercises at the winter season. A group cycling warm up element is followed by a longer uphill section, two speedy breakaway elements and a longer time trial section. All of this in good balance with some slower elements to take a breath and to relax. Enjoy your training and the video!

Music used:
Fire within by Jens Kiilstofte (Machinimasound.com)
Afterlife City by Machinimasound 2012 (Machinimasound.com)
Infected Euphoria by Machinimasound 2012 (Machinimasound.com)
Streets of the Unknown by Machinimasound 2010 (Machinimasound.com)