TEACHING THE SNATCH & GETTING A PUMP! How I put BODYBUILDING into my CROSSFIT Training.

TEACHING THE SNATCH & GETTING A PUMP! How I put BODYBUILDING into my CROSSFIT Training.

Hey TEAM!

So today we have a full on workout VLOG with a lot of tips and tricks. A bunch of great workouts that I will post below for you! I would suggest doing the snatch in a different session or a before the PUMP session just to make sure you can move your arms! I had about a 4 hour break in between.

Go get this one! Work that snatch, get a pump!!! HAVE A GREAT DAY!

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Edited By- @Bc_VISIONS
  / bc_visions  

Workouts-

Warm up
15 Cals a min for 10 min

PUMP SESSION
5 Weighted Pull ups EMOM x10
5 Weighted DIPS EMOM x10

Snatch
Power Snatch
Hang Snatch
OHS

Workout
14 Min AMRAP
40 DUBS
30 AIR SQUATS
20 HRPU
10 PULL UPS
5 SDHP