I’ve Seen Too Many People Get Arthritis from THIS -Dr. Alyssa Kuhn

Dr. Alyssa Kuhn & Lillie Kane discuss what causes arthritis and the secret to pain-free joints. How to prevent and reduce arthritis and joint stiffness.

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Follow Dr. Alyssa Kuhn:
Youtube:    / @arthritisadventure  
Instagram: instagram.com/adventurealive
Website: keeptheadventurealive.com
Free Walking Workout Challenge: keeptheadventurealive.com/walking/?utm_source=yt

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Timestamps:
00:00 Intro
01:30 What is arthritis?
04:35 This causes arthritis
11:30 Do this to prevent arthritis
17:45 Strengthening & building muscle
21:30 The exercise short cut
30:30 Stop making excuses
37:45 Beware of this ingredient
40:00 Eat more of this
42:00 How to eat more protein
44:00 Anti-inflammatory foods
45:30 Do this TODAY to rid arthritis

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#arthritis #arthritisrelief #jointpain