【空气炸锅】 烤带鱼 口感可以和油炸的相媲美，而且非常健康 |Air fryer grilled Belt fish

#空气炸锅 #烤带鱼
空气炸锅 烤带鱼
爱吃带鱼，但是每次做，过程繁琐，油烟巨大。空气炸锅完美的解决所有问题。简单说下做法。
带鱼清洗：
洗鱼，剪开肚子，把里面的内脏取出来，把银色的表面擦去，洗干净后，切段, 鱼皮上切花刀。
做法：

用葱，姜，黄酒，少许生抽，烧烤料糖腌制带鱼。不用很久15分钟就可以了。

摆放在烤盘上，喷一层油。

370华氏度，15分钟，翻面 喷油，再15分钟就好了。

成品口感可以和油炸的相媲美，而且非常健康。

Hairtail cleaning:

Wash the fish, cut open the stomach, take out the internal organs, wipe off the silver surface, wash it clean, cut into sections, and cut the fish skin with a knife.

Marinate fish with green onions, ginger, rice wine, a little soy sauce, and barbecue sugar. It doesn't take long for 15 minutes.

Place on a baking sheet and spray a layer of oil.

370 degrees F, 15 minutes, flip over, spray with oil, 15 minutes more and you're done.

The finished product tastes comparable to fried and is very healthy.