Yoga For Stress Relief | Gentle Flow For Anxiety with Jen Hilman

Описание к видео Yoga For Stress Relief | Gentle Flow For Anxiety with Jen Hilman

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Welcome, my friends. I'm Jen Hilman. Thanks so much for joining me. Today I'll be guiding you through some calming, relaxing stretches to help relieve the feeling of anxiety. Stress is normal and natural. But at a certain point, it becomes a problem when it effects our mood, sleep, and even our immune system.
So let's relax our nervous system and come back to a calm and grounded center.

JEN HILMAN
INSTAGRAM:   / jenhilman  
FACEBOOK:   / jen.hilman  

Seated Stretches for Neck, Shoulders and Upper Back
   • Seated Stretches for The Neck, Should...  

Thanks for joining me. Namaste.

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