Yoga Stretches for Sciatica | 20 minutes with Jen Hilman to Relieve Chronic Low Back and Hip Pain

Описание к видео Yoga Stretches for Sciatica | 20 minutes with Jen Hilman to Relieve Chronic Low Back and Hip Pain

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Welcome, my friends. Thank you for joining me. In this video I'm going to guide you through some simple stretches you can do to relieve the pain associated with sciatica. Sciatica is often a result of chronic sitting, tight ham strings, tight low back and hips. So we're going to target all of those area in our stretches today to help you relieve the tension that is the cause of that sciatic pain.

JEN HILMAN
INSTAGRAM:   / jenhilman  
FACEBOOK:   / jen.hilman  

Seated Stretches for Neck, Shoulders and Upper Back
   • Seated Stretches for The Neck, Should...  

Thanks for joining me. Namaste.

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