Скачать или смотреть Ashtanga Yoga Primary Series but Left Side First!!

An entire Ashtanga yoga Primary Series, but every side is reversed to give you a nice balance to this traditional sequence. Usually all the lotus postures in a Primary Series are right side first- and there are over 60 breaths worth- making this a little unbalanced in my view. (For example, you wouldn't just do the right side of Trikonasa and not the left).
I'll explain why this is worth exploring in the video as there's a lot more to it than just sitting in lotus the other way round-- I hope you enjoy it and look forward to seeing you soon, on your yoga mat!

https://onyouryogamat.com

Chapters:

00:08 Introduction
06:30 Surya Namaskar A
11:04 Surya Namaskar B
16:50 Standing Postures
35:23 Seated Postures
53:53 (Navasana)
1:09:21 Finishing Postures
1:21:10 Last 3 seated postures and Savasana