Скачать или смотреть Learn Ashtanga Yoga in 3 months: Lesson 8

Before this lesson make sure you have first practised the Sun Salutations and all the Standing Postures from Lesson 5, either by using the PDF guide or by clicking this link that will take you back to Lesson 5 ready to begin with the first Sun Salutation    • Learn Ashtanga Yoga in 3 months: Lesson 5  
Then come back here (after 34.00 minutes).

Lesson 8: More seated postures: up to the 4 Marichyasanas

Remember this is a yoga practice and not an exercise video; if you have any concerns please consult your doctor. Do only what feels appropriate for you; be gentle, listen to your body, never force anything.

If you would like the PDF that goes with this lesson then please click: https://onyouryogamat.com/lay13/ and choose the corresponding PDF

Please feel free to get in touch if you have any questions or comments and enjoy being on your yoga mat 🙏🏼