വിറ്റാമിന്‍ ഡി കുറവാണോ? ☀️ What is the Right Sunlight Exposure Technique for Vitamin D? 🩺Malayalam

How long should you expose your body to get Vitamin D? Can you use sunscreen when exposed for Vitamin D gains? What's the best food to take Vitamin D with for maximum gut absorption?
Hey, I am Dr Prasoon. Let's dive into the answers in this Malayalam video. Are you ready?

#vitamind #vitamindfoods #malayalamhealthtips #vitaminsupplements

Understanding the basics of Vitamin D is really important (Malayalam) -   • വിറ്റാമിൻ ഡി കുറവാണോ?☀️Dr class on Vi...  

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00:00 Intro
00:35 Vitamin D
04:06 How much fat is required for Vitamin D absorption?
05:51 Effect of Sunscreen on Vitamin D
07:28 Proper Sun Exposure
09:38 Outro

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