മഗ്നീഷ്യം 💊 Magnesium Supplements - Which Type to Take? Benefits and Side Effects 🩺 Malayalam

Magnesium supplements are a popular way to boost magnesium levels, but which type of supplement is best for you? In this Malayalam video, Dr. Prasoon discusses the different types of magnesium supplements, their benefits, and potential side effects. He also covers the recommended dosage for magnesium supplements and the scary fact that nearly half of the population is deficient in magnesium.

#magnesium #magnesiumdeficiency #magnesiumdeficiency #malayalamhealthtips

You need to know this about Magnesium supplements (Malayalam) -   • മഗ്നീഷ്യം കഴിക്കണോ?💊Are you taking Ma...  

Do you want to discover the truth behind Vitamins and Supplements? Watch these videos -   • Vitamins & Supplements  

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00:00 Intro
00:30 Magnesium Basics
01:39 Magnesium-rich food
02:41 Low Magnesium Problems
02:55 Benefits of Magnesium supplements
03:55 Best Magnesium supplement
05:15 Dose
06:51 Side effects
08:34 Taking with other medicines
08:46 Outro

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