Скачать или смотреть The #1 Parenting Psychologist on Divorce, Step-Parenting & Hormones

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If your home is juggling teens, stepparent dynamics, and even caring for aging parents, this conversation gives you a clear, rules-based plan you can use across all of it.

Dr. Aliza Pressman is a developmental psychologist, co-founder of the Mount Sinai Parenting Center, and author of The 5 Principles of Parenting. She lays out what works in blended homes, co-parenting, and hormonal seasons so your house runs on calm and consistency, not crisis. You’ll learn how to align expectations across two homes, set stepparent boundaries that build trust, and protect everyone’s nervous system when hormones run high.

What you’ll learn:
How to balance kids, stepparent dynamics, and elder care without burning out
Stepparent boundaries and practical language that build trust
Ways to keep rules and consequences consistent across two homes
How to use repair before discipline and what that looks like in practice
Phone and sleep limits that reduce reactivity and improve moods
A 5-minute reset to use before tough conversations
How to split the mental load so it actually feels fair
How to spot your triggers and stay regulated when hormones run high

This isn’t about perfect parenting. It’s about a steady plan you can use tonight to make a blended, hormonal household feel sane again.

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CONNECT WITH DR. PRESSMAN
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Timestamps
0:00 Intro
03:05 The Science of Resilience and Why It’s Not Just “Grit”
05:28 The Five Principles of Parenting (and Relationships)
10:28 Why Repair Makes Relationships Stronger Than Perfection
15:32 Self-Compassion, Grace, and the “Good Enough” Parent
20:49 Surviving a Hormonal Household: Teens + Menopause
27:24 Parenting in the Age of Social Media and AI
30:18 Stretching vs. Breaking: Knowing When to Step In
31:45 The Sandwich Generation: Caring for Kids and Aging Parents
36:52 Why Intergenerational Bonds Are So Powerful
39:20 Step Parenting Without Resentment or Power Struggles
43:07 Real-Life Q&A: College Doubts, Disappearing Teens, and Blended Families
52:10 Why “B-Minus Parenting” Might Be the Healthiest Choice

This show is sponsored by Midi Health. Visit https://www.joinmidi.com/ today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve.

About Tamsen Fadal:
Tamsen is a journalist, NYT best-selling author, and menopause advocate with over 4M followers. As host of The Tamsen Show Podcast, she’s become a powerful voice in the menopause conversation. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause, a groundbreaking documentary calling for change in how we approach women’s health.
Tamsen is also the author of the New York Times Bestsseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, The Today Show, NYT, and more.

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