Скачать или смотреть 30 MIN Intermediate Pilates Sculpt | Full Body With Weights

This 30-minute intermediate full body Pilates workout uses light dumbbells to build strength, control, and total-body connection. Expect a balanced mix of core work, upper body strength and lower body sculpting — all designed to help you move with intention and feel sassy!

This class is ideal if you’re looking to:
• Add resistance to your Pilates practice
• Build full-body strength without high impact
• Complement longer workouts or move consistently throughout the week

✨ Equipment needed: light dumbbells and a mat
✨ Level: Intermediate
✨ Length: 30 minutes

If you enjoyed this class, be sure to subscribe to Piera Pilates for more full-length workouts, Pilates Snacks and at-home Pilates programming.