Скачать или смотреть HOW TO: Chest "Low-To-High" Cable Fly (BIGGER UPPER CHEST) || PERFECT FORM

For more upper chest growth you need to focus on exercises that place more emphasis on the area such as an incline press and low-to-high cables fly’s which we’ll be going over today.

But before we jump in, understand that FLYS are never a replacement for a compound movement like the bench press when trying to build muscle. They are an accessory exercise that can be utilized 1 of three ways. As a warm-up, as a superset or as a finisher (after compounds).

How YOU decide to incorporate "Low-To-High" Chest flys is up to you. In fact, I’d experiment with all three ways. However, my job in THIS video is to make sure you are following the 3 golden rules for perfect form!

✅ Check out my EXERCISE DATABASE!
https://muscularstrength.com/exercises
----------------------------------------
🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guarante...

📨 Join My MAILING LIST: https://muscularstrength.com/mailing-...

💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-...

💯🏋️ONLINE COACHING: https://muscularstrength.com/consulta...

📱 INSTAGRAM:   / scotthermanfitness  
📱 TIKTOK:   / scotthermanfitness  
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
https://muscularstrength.com/phoneapp
----------------------------------------

#ScottHerman #Bodybuilding #MuscleGain