Knee Extension Exercise (2 Steps to Straighten Your Knee)

Do you need a knee extension exercise? Struggling to straighten your leg? Pain or discomfort in the knee?

So you have a knee that just doesn’t want to straighten, pain is worse after kneeling, then that is going to be a problem if you want to walk, move and be pain free.

Should I do these knee exercises or not?

If your knee feels better as you do the exercise and also following the exercise, then yes – this is a good exercise for you.

If your knee feels worse as you do the exercise, but feels better following the exercise, then yes – this is also a good exercise for you.

If your knee feels worse as you do the exercise and also following the exercise, then no – this is not a good exercise for you and you should find something else that might work better, or preferably, consult your chosen medical professional for personalized care.

Check out the video for the exercises

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** IN A RUSH? SKIP TO WHAT YOU'RE LOOKING FOR **
0:00 Rehabilitation for your painful knee
0:29 Does you knee feel like this?
0:50 Should YOU be doing these specific knee exercises?
1:37 McKenzie Method Knee Extension Setup
2:08 Knee Extension Exercise #1
3:21 Knee Straight on Surface #2
3:50 Floor based knee extension #3
4:20 How often should i be doing these exercises?
4:37 Knee Extension Strengthening Rehabilitation Exercise

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Carl, aka ChiroCarl or Chiro Carl freely shares his expertise as a chiropractor in chiropractic, physical therapy & physiotherapy techniques designed to help you fix your neck pain, headache, back pain, sciatica and other ailments through home exercises & stretches. He is also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

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All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Carl (and representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Carl makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK.

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