Build The Perfect Vegan Meal Plan To Lose Fat (1 HOUR A WEEK)

Meal prep should be simple and not complicated by endless hours of prep and fancy recipes. If it’s too much work, you won’t stick to it.
In this video, I’ll show you how I make meal prep so easy that it becomes effortless to keep up with. It’s all about working smarter, not harder, so you can stay consistent and free up time for the things you really want to do.

0:00 - Intro
1:14 - Meal Prep Rule 1
1:59 - Prepping Starches
3:12 - Prepping Protein
6:20 - Prepping Veg
7:04 - Prepping Breakfast
9:39 - Meal prep rule 2
11:17 - Meal prep rule 3
16:47 How I warm up my and prepare my lunch for the next day
19:02 - Macro's

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