Beginners Guide To Weight Loss! 10 THINGS I WISH I KNEW BEFORE LOSING 40lbs

Here are 10 key things I wish I had known before starting my weight-loss journey. Success isn’t just about reaching a goal—it’s about transforming your habits and mindset for lasting change. Focus on building sustainable habits, and the results will follow. I hope these insights guide and inspire you on your own weight loss journey!

0:00 - Introduction
0:41 - 1. You must be in a calorie deficit to lose weight
2:55 - 2. Eat a pound of veggies every single day
5:30 - 3. What foods to limit and avoid
7:39 - 4. Snack on fruit and veggies
8:12 - 5. Avoid hunger
10:46 - 6. Weigh yourself everyday
11:57 - 7. Understand if you can't stay consistent is usually because one of these 3 things
14:16 - 8. Start strength training
15:28 - 9. Go to bed on time
17:00 - 10. Shift your perspective of success

I dive deep into weight loss and habit change on my Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast...

Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.

https://fitwithplants.com/schedule-yo...

You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇

https://fitwithplants.com/kickstarter...

You'll learn 🧠
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimised meals
👉 To stop self-sabotage and get consistent

📚 Join the FREE mini course to kickstart your weight loss 👇

https://fitwithplants.com/kickstarter...

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🤙 Find me on:
My Website ➔
https://www.chelseamae.com]

Instagram ➔
  / chelseamaecullen  

Podcast - Lean with Plants ➔
https://podcasts.apple.com/nz/podcast...