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Here’s the biggest cause for chronic lower back pain (it’s not your flabby core)

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If you’ve been told that your chronic back pain is because of a weak core, you’re not alone. I believed that too—for years. But let me tell you something:

I wasted so much time doing things that didn’t actually help.

When I was diagnosed with degenerative disc disease (DDD) and a ruptured L5-S1 disc, I went all-in on what I thought was the “solution.” I spent hours doing planks, bird dogs, and endless core exercises, convinced that if I could just “strengthen my core,” my pain would finally go away.

But guess what? It didn’t.

I still woke up stiff and in pain. I still had days where even simple movements—bending over, picking something up, twisting—felt terrifying. I kept going to doctors, chiropractors, physical therapists, hoping for that one missing piece that would fix everything. I tried medications, injections, and even considered surgery, all while wondering: Why isn’t anything working?

That’s when I realized something crucial—I was focusing on the wrong thing.

What You’ll Learn in This Video
✅ The biggest cause of chronic back pain (and no, it’s NOT a weak core!)
✅ Why traditional approaches like core strengthening often miss the real issue
✅ The #1 factor keeping you in pain and how to actually fix it
✅ A smarter, safer way to rebuild confidence in movement and get lasting relief

This video is for you if:
You’ve tried everything—therapy, injections, core exercises—and you’re still in pain
You’re afraid to move because you think you’ll make your back worse

You feel like your body is working against you and you’re losing hope

You want a real, sustainable solution that lets you live an active, pain-free life

In this video, I’m breaking down the biggest cause of chronic back pain (hint: it’s NOT your weak core) and showing you a smarter, more effective approach to healing. If you’re tired of wasting time on things that don’t work and want to finally take back control of your body, this is for you.

Enjoy!

-WIlliam

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*Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links.

All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.