Скачать или смотреть 3 FULL DAYS OF EATING! | LOW CARB & KETO FRIENDLY + CALORIE DEFICIT FOR WEIGHT LOSS

Hey guys! In this video, I only ate when I became hungry. I wasn't too focused on trying to hit my macros, instead I just let my body decide when it wanted food and it worked out! I was definitely in a calorie deficit for these three days which I am perfectly fine with. Being in a calorie deficit is a key to losing weight.

Hope you guys enjoy todays 3 day full day of eating!

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Kim Thai Spring rolls:    • HOW TO MAKE SPRING ROLLS + FISH SAUCE + SP...  

I LOVE MY APP THAT I USE FOR TRACKING NET CARBS!:
-- CARB MANAGER FOR APPLE: https://apps.apple.com/us/app/carb-ma...
-- CARB MANAGER FOR ANDROID: https://play.google.com/store/apps/de...

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USE MY CODE "KHEM15" FOR 15% OFF PERFECT KETO!
https://perfectketo.com/Khem15

IN THIS VIDEO:
▹ NESPRESSO MACHINE VERTUO: https://rstyle.me/+73ZSdvPtD6rG4S1zv2...
OR ON AMAZON: https://amzn.to/3sH20PA
▹ SOLA EVERYTHING BAGELS: https://solasweet.com/
▹ 2x SPICY SAUCE: https://amzn.to/37OiLQI

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-- AMAZON FAVORITES! --
○ My FAVORITE Airfryer: https://amzn.to/360vLll
I use this Elechomes air fryer in almost all of my videos!
○ SOLA KETO FRIENDLY BREAD: https://solasweet.com/
AMAZON: https://amzn.to/3rSRSTt
○ Lilys Chocolate chips: https://amzn.to/3uds3PG
→ OUTXE 1 GALLON BOTTLE: https://amzn.to/3axqTXO
→ OUTXE 1/2 GALLON BOTTLE: https://amzn.to/3dt0MTw

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If you have not seen this weeks video, please check it out right here:
   • KETO REBOOT WITH WEEKLY WEIGH IN | STARTIN...  

Also, check out my most watched videos!:
Weight loss Q & A:    • WEIGHT LOSS Q & A | WHAT I ATE IN A DAY TO...  
Sams Haul:    • SAMS GROCERY HAUL | WHAT I BUY TO MAINTAIN...  
What I eat in a day:    • WHAT I EAT IN A DAY | SIMPLE LOW CARB MEALS  
Strict Keto week 1:    • KETO WEEK 1: WHAT I EAT IN A WEEK TO LOSE ...  

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Connect with me!
Instagram: @Thai_Disaster //   / thai_disaster  
Email me!: Kimthariwong@gmail.com