Скачать или смотреть WHAT I ATE TO LOSE 75 POUNDS! *MEAL PREP* | BREAKFAST, LUNCH, DINNER + GROCERY HAUL! LOW CARB

► 🚨P.O BOX 💌
Khem T.
P.O Box 18464
Pittsburgh, PA 15236

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Hi you guys! Today's video is a meal prepping video and you will hear me say this 10 times but this is EXACTLY what I ate for about 5-6 weeks to lose my initial weight loss! I was 230 lbs and after eating everything in this video with exercise & fasting, I was able to lose 75 lbs in 6 month! I lost 60 lbs in the first 4 months and I want to show you all exactly how I did it! I hope you all enjoy this video and please remember this is what worked for me!

Love you guys! Please see the Links & recipes below! 💕

[ R E C I P E S ∙ I N ∙ T H I S ∙ V I D EO ]

● BREAKFAST -- FOUND THIS ON TIKTOK! Bacon, egg & cheese melts: https://vm.tiktok.com/ZMeDJweVW/
● LUNCH-- SIMPLE ROMAIN HEADS CHOPPED THIN WITH 1 WHOLE RED ONION
● DINNER -- DIRTY CAULIFLOWER RICE & SALMON:    • HOW TO MAKE DIRTY LEMON CILANTRO CAULIFLOW...  
● CARB MANAGER FOR APPLE: https://apps.apple.com/us/app/carb-ma...
●CARB MANAGER FOR ANDROID: https://play.google.com/store/apps/de...


[ F A V O R I T E ∙ K E T O ∙ TREATS ]

● LOVE GOOD FATS!
https://lovegoodfats.com/?rfsn=550495...
USE MY CODE: "KHEM20" for 20% off your order!!

● USE MY CODE "KHEM15" FOR 15% OFF PERFECT KETO!
https://perfectketo.com/Khem15

[ A M A Z O N ∙ F A V O R I T E S ]

→ My FAVORITE Airfryer: https://amzn.to/360vLll
I use this Elechomes air fryer in almost all of my videos!
→SOLA KETO FRIENDLY BREAD: https://solasweet.com/
AMAZON: https://amzn.to/3rSRSTt
→ VANITY PLANET BODY SCALE/ANALYZER: https://amzn.to/3uPN97k
→ 2X SPICY SAUCE: https://amzn.to/3biTcti
→ OUTXE 1/2 GALLON BOTTLE: https://amzn.to/3dt0MTw

[ F A V O R I T E ∙ V I D E O S ]

If you have not seen this weeks video, please check it out right here:
   • WEEKEND VLOG | GETTING PERSONAL, MOTHER IN...  

Also, check out my most watched videos!:
Weight loss Q & A:    • WEIGHT LOSS Q & A | WHAT I ATE IN A DAY TO...  
Sams Haul:    • SAMS GROCERY HAUL | WHAT I BUY TO MAINTAIN...  
What I eat in a day:    • WHAT I EAT IN A DAY | SIMPLE LOW CARB MEALS  
Strict Keto week 1:    • KETO WEEK 1: WHAT I EAT IN A WEEK TO LOSE ...  

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[ C o n n e c t ∙ w i t h ∙ m e ]
Instagram: @Thai_Disaster //   / thai_disaster  
Email me: Kimthariwong@gmail.com