Yoga Nidra Nature Meditation

45 Minute Yoga Nidra in the Rainy Jungle of Costa Rica

Immerse yourself in the serene beauty of the Costa Rican jungle with this 45 minute live-recorded Yoga Nidra meditation with Kristyn Rose, where the soothing symphony of raindrops, chirping crickets, singing birds, and gentle rustling of leaves invites you into a state of profound relaxation and tranquility. As you lay back and close your eyes, let the rhythmic patter of raindrops transport you to a place of deep peace and inner stillness. Amidst the lush greenery and vibrant life of the jungle, allow yourself to release tension, quiet the mind, and connect with the natural rhythms of the earth. This unique experience offers a sacred space for introspection and renewal, where the healing power of nature merges with the transformative practice of Yoga Nidra, guiding you towards a state of harmony and balance. Surrender to the gentle embrace of the jungle and let its rejuvenating energy wash over you, leaving you refreshed, revitalized, and deeply nourished.

As we prepare to embark on our Yoga Nidra journey, take a moment to create your sanctuary of comfort and relaxation. Reach for any props, pillows, or blankets that will support you in feeling completely at ease during this practice. Whether it's a soft cushion under your head, a cozy blanket to wrap around yourself, or a bolster to elevate your legs, allow yourself to indulge in whatever comforts will help you sink deeper into relaxation. Adjust the volume of your headphones to a level that feels just right, ensuring that you can fully immerse yourself in the soothing sounds of nature and guidance without distraction. Take the time to settle into your chosen space, letting go of any lingering tension in your body and mind. Remember, this practice is all about embracing a state of profound comfort and ease, so honor your needs and preferences as you prepare to journey inward. Allow yourself to fully surrender to the experience, knowing that you are supported and held in this sacred space of relaxation.

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You can download my Yoga Nidra recordings here my Shopify store: https://kristynroseyoga.myshopify.com

Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...

Interested in deepening your practice? Book a live application call with me here: https://calendly.com/kristynfoster

Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer):

https://the-circle-of-thread-yoga-com...

If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Feeling called to join an online Yoga Nidra YTT? See the link below:

Our Other Online Yoga Teacher Trainings:
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-...
Embodied Wisdom 200 hour Yoga Teacher Training: https://allyboothroyd.com/embodied-wi...

Tropical Costa Rica Retreats: https://living.yoga/the-re-enchantmen...
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Insight Timer: https://insighttimer.com/kristynrose

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