Yoga Nidra for the Physical Body

40 Minute Anamaya Kosha Yoga Nidra (Voice Only)

Welcome to this 40-minute Yoga Nidra guided meditation led by Kristyn Rose. In this session, we will be using Yoga Nidra techniques to journey through the body scan - a rotation of consciousness throughout the body - to explore the Annamaya Kosha, the first and most tangible layer of the self, representing the physical body. Through this deep, restorative practice, you will be gently guided to connect with and become aware of your physical presence, releasing tension and fostering a profound sense of calm. As you journey through this body scan meditation, you'll instil a greater presence within yourself, soothing both body and mind. Relax back into this effortless guided practice; an immersive experience to cultivate inner peace and physical relaxation.

Upcoming Yoga & Yoga Nidra Wellness Retreat on Bowen Island, BC this July 2024 (3 spots left!): https://www.kristynroseyoga.ca/sereni...

You may also enjoy some of these other grounding Yoga Nidra recordings for Anamaya Kosha:
40 Minute Body Scan Yoga Nidra:    • Yoga Nidra Body Scan Meditation  
40 Minute Root Chakra Yoga Nidra:    • Root Chakra Yoga Nidra 40 Minutes for...  
60 Minute Body Scan Yoga Nidra Meditation:    • Yoga Nidra for Physical Health and De...  

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Other ways to practice with me:
Downloads available on Shopify: https://kristynroseyoga.myshopify.com
Insight Timer: https://insighttimer.com/kristynrose

Interested in deepening your practice? Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...
Book a live application call with me here: https://calendly.com/kristynfoster

Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): https://the-circle-of-thread-yoga-com...

The School of Living Yoga:
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-...
Embodied Wisdom 200 hour Yoga Teacher Training: https://allyboothroyd.com/embodied-wi...
Tropical Costa Rica Retreats: https://living.yoga/the-re-enchantmen...
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