Screens - The Limiting Factor In Your Life

With the age that we live in today, screens are everywhere. They're a part of our work, our social lives, and our relaxation time.

While screen time can be difficult to avoid altogether, it's important that we take the time to understand the damage they have on our brains.

Too much screen time can dysregulate our brains and cause us to feel anxious, depressed, and stressed. In order to combat screen time, it's important to maintain a balanced life.

Whether you take consistent breaks throughout your work day, you limit mindless scrolling to 15 minutes, or you focus on finding more productive ways to use the screen, it's essential that we implement a balance.

If you are interested in a way you can use screen time to heal your brain from mental health issues, check out these programs:
➡️ To join a Brain Training Community: https://drtrishleigh.com/brain-training/
➡️ To Enroll in Neurofeedback Coaching: https://drtrishleigh.com/neurofeedbac...
➡️ To get your Brain Assessed: https://drtrishleigh.com/qeeg-brain-map/

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Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.

➡️Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program worldwide. For more information, visit👉 drtrishleigh.com

➡️Purchase your high-tech, state-of-the-art brain-sensing headband, with an exclusive 20% discount, visit 👉https://choosemuse.com/drtrishleigh

CHAPTERS
00:50 Screen Time Is Limiting Your Brain Performance
03:37 What Is The Pendulum Effect and What Is Strained Brain?
04:22 Gestalt Exercise For The Day - Get Outside And Do Some Grounding Exercises. The Earth Can Help Bring Your Brain Back To The Center
05:16 Productivity Study To Help You Become More Productive. Take Breaks!
06:37 Brain Hack Strategy For The Day - Figure Out Ways To Limit Your Screen Time To 15-Minute Increments
07:25 Journal Prompt - Figure Out How You're Going To Keep Yourself And Your Brain Balanced

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