Скачать или смотреть HOURGLASS WALL PILATES WORKOUT | 28 Day Wall Pilates Challenge / Day 4 & 18

I hope you enjoy this new 15 minute wall pilates beginner workout to help improve strength!

This is a low impact workout to target your abs, glutes and legs using only the wall and your body weight. Get out your mat and let’s go! 💫

I have left a link to Day 1 of my 28 day Wall Pilates challenge below if you would like to try 🤍

   • WALL PILATES BEGINNER WORKOUT | 28 Day Wal...  


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Each person taking part in any workouts, challenges or diet changes on my channel accepts and takes ALL responsibilities for any injury’s that could occur whilst exercising, trying different products or changing your diet. Please consult with a medical professional before using any new products, changing your diet or workout program. All tips are given from my own personal experiences therefore do not hold Renée Mowatt liable for any injuries or harm you may experience as a result from preforming the exercises in this video.

FTC: This video is not sponsored and all opinions are my own ✨