Why You're Running Slow (The 6 REAL Reasons & How To Fix Them)

Описание к видео Why You're Running Slow (The 6 REAL Reasons & How To Fix Them)

Are you over 50 and feeling like your running isn't quite what it used to be? In this video, Coach Parry dives into six critical factors that might be slowing you down and, more importantly, how to fix them. From setting realistic goals and adjusting your training as you age, to the importance of recovery, strength training, and consistency, these strategies will help you run better and stay injury-free. Whether you’re struggling with pacing or feeling tired after every run, this video covers everything you need to know to maintain your performance and keep running strong.

As mentioned in the video, you can grab a strength plan here: https://coachparry.com/o52t-Strength-...

Комментарии

Информация по комментариям в разработке

Похожие видео