Brain Food - Amazing Foods for a Healthy Brain and Multiple Sclerosis

Does what we eat really affect our brain health? In this video I share highlights from the book Brain Food by Dr. Lisa Masconi. Some of the more troubling symptoms of multiple sclerosis (ms) are cog fog and cognitive decline. There is evidence that what we eat can help with these symptoms and help reduce the risks of brain shrinkage, dementia, and Alzheimer's disease . Everyone can benefit from eating foods for brain health.

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The papers/studies

The 10 best vegetables for protein
https://www.medicalnewstoday.com/arti...

Clearing Up Choline Confusion
https://www.pcrm.org/news/blog/cleari...

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*15 Simply Nutritious Plant-Based Meal Plans eBook*
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The information on this channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. It is for educational purposes only. Always consult your doctor for professional medical advice.

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